Friday, January 31, 2014

The Year of the Horse

31 Days of Continuous Practice (well, almost:)

For 31 Days have practiced the Mother Sequence (minus two days). Attended a New Year Yoga Intensive in Ventura, Felt good after the workshop, and  decided to commit to the practice for one month. On some days only had 15 minutes, but was able to do the whole thing. Other days, 40 mins, sometimes and hour or hour and a half. Consistently feel improved upon completion of The Mother Sequence.

As an Ashtangii I learned the value of daily practice. This Sequence beckons with love, and life has improved. Feeling more emotionally balanced, have been able to grow physically stronger, feel more courageous and able to give and receive love, peace with equanimity.

So will keep going.  Practice to feel in sync with the Love and peace,  The practice of being joy and peace. Of breathing the Prana in the breath. Enhancing that eternal connection and deveoping the ability to nurture oneself and perhaps others is balancing. I breathe in this gift daily, and hopefully continue to share it freely.

Happy, Joyful, Peaceful Year of the Horse

Namaste,
Melissa

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